How To Deal With Toxic Family During The Holidays

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I deal with toxic family, especially […read more]

How To Turn Trauma Into Success

How To Turn Trauma Into Success

Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. You can turn trauma into success through Post Traumatic Growth. Post Traumatic Growth is when you experience growth after trauma and come to a new […read more]

What Is Fear of Success Trauma? And Why It’s Holding You Back

Fear of Success Trauma - Afraid Of Success

Discover why fear of success trauma causes self-sabotage and causes you to hold yourself back. PLUS why would anyone be afraid of success? A feeling of loss and abandonment from the past can cause you to fear success NOW.

Set Yourself Free: Cutting Ties with Toxic People

Cutting Ties

If you have a toxic person in your life it can be challenging to know when to cut ties. In this recent podcast interview, I discuss when to cut ties to toxic people, and what to do first before you make that move. One of my best interviews ever that will help you understand toxicity […read more]

Healing The Mother Wound – Understand Why It’s Important

Healing The Mother Wound

A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. Healing the mother wound takes understanding how it impacts you.  Having a Mother Wound Is A Dark Secret Many People Carry When this is the […read more]