People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It’s how you deal with it that counts.
Perfectionism is the need to be better, fitter, more productive. It’s the feeling that everything can be “better” and that unless you’ve achieved perfection, you’re just not working hard enough. However, if you’re constantly seeking perfection you’ll never allow yourself to be happy with where you are. Striving for perfection leads people to feel constantly […read more]
Leaving everything behind is something many people dream about, but few people do. Recently I did something many people would think is crazy. I packed up all of my belongings and moved across the country with nothing more than what I could fit in my car. It was terrifying! But it also set me free […read more]
Why is it so hard to discover your soul’s purpose? If you’ve had trouble living your soul’s purpose, you’re not alone. The biggest reason is that you succumb to the fear of judgment by other people and the “shoulds” that you should live your life a certain way. I’ve worked with hundreds of people to […read more]