People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It’s how you deal with it that counts.
Perfectionism is the need to be better, fitter, more productive. It’s the feeling that everything can be “better” and that unless you’ve achieved perfection, you’re just not working hard enough. However, if you’re constantly seeking perfection you’ll never allow yourself to be happy with where you are. Striving for perfection leads people to feel constantly […read more]
It can be difficult to own your unique voice. Self-expression is no easy task. When you’re not authentically connected with your unique voice you can feel suppressed, irritable and boxed in. Trauma can make people submerge their unique voice. It can cause people to feel the need to make others happy rather than feel comfortable […read more]
Why is it so hard to discover your soul’s purpose? If you’ve had trouble living your soul’s purpose, you’re not alone. The biggest reason is that you succumb to the fear of judgment by other people and the “shoulds” that you should live your life a certain way. I’ve worked with hundreds of people to […read more]