How To Deal With Toxic Family During The Holidays
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How To Deal With Toxic Family During The Holidays

ByDr. Ashlee Greer

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I deal with toxic family, especially…

Turn Trauma into Success: How to Make You Stronger

Turn Trauma into Success: How to Make You Stronger

ByDr. Ashlee Greer

Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. What Is Trauma? Trauma can describe any number of experiences. From a toxic family where criticism and sarcasm were the norm or where emotions were…