There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition.
The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure, have contingency plans when they get toxic, and set firm boundaries for the time you spend together. One of the most common questions I get is “How do I deal with toxic family, especially […read more]
People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It’s how you deal with it that counts.