Why “Just Suck It Up and Push Through It” Is The Worst Advice

Emotional Anxiety Stress

I hear it all the time from fellow entrepreneurs. To just push through and ignore uncomfortable emotions (like anxiety or fear) to get things done. Push the emotions aside, ignore them, push them down, and everything will be fine. Ignoring emotions isn’t the best way to go about things and could cause you to stay […read more]

How to Tell the Difference Between Fear and Intuition

Is It Intuition Or Fear?

There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition. 

How To Deal With Toxic Family During The Holidays

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I deal with toxic family, especially […read more]