High-functioning anxiety is when someone may look well put together on the outside, may be high-achieving and accomplished, but has symptoms of anxiety like intense worry, intrusive thoughts, and a harsh inner critic inside. They may also experience physical symptoms of anxiety but are able to mask their symptoms so others don’t know that they’re […read more]
There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition.
This is not the end, not even close. Every hero comes to the point when they feel like they’re about to give up. The moment when things feel overwhelming. But this is not the end, it’s just the beginning! Last night I watched The Darkest Hour. About Winston Churchill in WWII. And what struck me […read more]
People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It’s how you deal with it that counts.