Intuition vs Fear: How to Trust Your Gut Feeling
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Intuition vs Fear: How to Trust Your Gut Feeling

There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition. 

How To Deal With Toxic Family During The Holidays
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How To Deal With Toxic Family During The Holidays

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I deal with toxic family, especially…

Healing The Mother Wound – Understand Why It’s Important
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Healing The Mother Wound – Understand Why It’s Important

A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. In order to heal the mother wound, you need to understand how it’s impacted you.  Having a Mother Wound Is A Dark Secret Many People…

The Challenges Of Being a Highly Sensitive Empath
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The Challenges Of Being a Highly Sensitive Empath

Being a highly sensitive empath means you receive more information than most people. You’re attuned to the emotions of other people and you’re super sensitive to what’s going on around you in your environment. You’re probably also highly intuitive. It can feel difficult to stay positive and optimistic when you feel like other people around…

Perfectionism Sabotages Success
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Perfectionism Sabotages Success

Perfectionism is the need to be better, fitter, more productive. It’s the feeling that everything can be “better” and that unless you’ve achieved perfection, you’re just not working hard enough. However, if you’re constantly seeking perfection you’ll never allow yourself to be happy with where you are. Striving for perfection leads people to feel constantly…