How do you navigate the holidays with difficult family members?
I’ve recently become aware that my parents are narcissistic (my dad) and codependent (my mom).read more
What if you’re the one reaching out to someone with love and they never reach back?
Is cleanliness really next to godliness?
On the one hand, cleaning house can lead to the flow of energy and good chi, but on the other hand, tv ads make us worry about it just to sell more products which actually could be worse for us.read more
Most people hear “boundaries” and they think they have to erect a brick wall that says “STOP!” That they have to go into bitch mode and slap some sense into some people.
But the most effective boundaries don’t work like that.read more
You’ve Got to Have Discipline
How do you feel when you hear the word “discipline?”
Discipline feels like punishment to me.read more
How do we show up from a loving place when other people have negative energy? When they’re takers and I don’t really want to be around them? I tend to swing between being distant and cold to being close and letting them walk all over me.read more
Taking off the masks of who you thought you needed to be can be terrifying. It can feel like being stripped naked and set out to pasture.
“Everyone might see!!”read more
One of my life mottos is to “live life without regret”.
It’s interesting. Because there’s so many layers to this one statement.read more
A feeling of loss and abandonment from the past can cause you to fear success NOW.
She Wouldn’t Let Herself Feel Itread more