The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure, have contingency plans when they get toxic, and set firm boundaries for the time you spend together. One of the most common questions I get is “How do I deal with toxic family, especially […read more]
Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. You can turn trauma into success through Post Traumatic Growth. Post Traumatic Growth is when you experience growth after trauma and come to a new […read more]
This is not the end, not even close. Every hero comes to the point when they feel like they’re about to give up. The moment when things feel overwhelming. But this is not the end, it’s just the beginning! Last night I watched The Darkest Hour. About Winston Churchill in WWII. And what struck me […read more]
With everything going on right now you may be wondering how to deal and turn chaos into courage. This can be a great opportunity for you to take a stand in your business and own your role as the leader. Here are some tips on how to Turn chaos into courage. 1. Get comfortable with […read more]
Entrepreneurship, Psychology, Success
Stay Motivated And Focused With These 13 Ways To Achieve Your Goals
Learn how these easy techniques help you stay focused and motivated to achieve your goals in life, at work, and as an entrepreneur.
Anxiety and Fear, Entrepreneurship, Success
What Is Fear of Success Trauma? And Why It’s Holding You Back
Discover why fear of success trauma causes self-sabotage and causes you to hold yourself back. PLUS why would anyone be afraid of success? A feeling of loss and abandonment from the past can cause you to fear success NOW.
If you have a toxic person in your life it can be challenging to know when to cut ties. In this recent podcast interview, I discuss when to cut ties to toxic people, and what to do first before you make that move. One of my best interviews ever that will help you understand toxicity […read more]
People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It’s how you deal with it that counts.
A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. Healing the mother wound takes understanding how it impacts you. Having a Mother Wound Is A Dark Secret Many People Carry When this is the […read more]
Being a highly sensitive empath means you receive more information than most people. You’re attuned to the emotions of other people and you’re super sensitive to what’s going on around you in your environment. You’re probably also highly intuitive. It can feel difficult to stay positive and optimistic when you feel like other people around […read more]