How do you navigate the holidays with difficult family members?
I’ve recently become aware that my parents are narcissistic (my dad) and codependent (my mom).
On the one hand, cleaning house can lead to the flow of energy and good chi, but on the other hand, tv ads make us worry about it just to sell more products which actually could be worse for us.read more
Working Hard and the Burden of Success
What does a “hustle” mentality have to do with a toxic childhood?read more
Logic Is Over-rated
Some may call me crazy. And perhaps I am. But I’d also like to think I’m a visionary….read more
Love Where You Are Going
“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it.read more
You are the Answer
Stop walking around in a life that’s 2 sizes too small.
Check out this recent podcast.read more
Toxicity Makes It Hard To Ask For Help
A toxic childhood makes it hard to acknowledge you can’t figure it out on your own.
It becomes hard to ask for help. Hard to acknowledge that you have problems.read more
All You Need Is You
Being your own best friend. Your own beloved.
Is one of the most important and powerful things you can ever do for yourself.read more
I Never Asked For My Needs To Be Met
Before I left my ex-fiance there was about a 6-month period where I decided “I’m going to ask for everything I need. And it’s either going to make or break us.”
I knew I was unhappy.read more
The Myth of Fearlessness
It’s a major petpeeve of mine that so many people seem to scream from the rooftops “be fearless!!!”
Like that’s the badge of “making it” in the world.read more
The Fear of Being Found Out
Fear of success often looks like fear of being found out.
That’s how it looked for me.read more