People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It’s how you deal with it that counts.
A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. Healing the mother wound takes understanding how it impacts you. Having a Mother Wound Is A Dark Secret Many People Carry When this is the […read more]
Being a highly sensitive empath means you receive more information than most people. You’re attuned to the emotions of other people and you’re super sensitive to what’s going on around you in your environment. You’re probably also highly intuitive. It can feel difficult to stay positive and optimistic when you feel like other people around […read more]
Perfectionism is the need to be better, fitter, more productive. It’s the feeling that everything can be “better” and that unless you’ve achieved perfection, you’re just not working hard enough. However, if you’re constantly seeking perfection you’ll never allow yourself to be happy with where you are. Striving for perfection leads people to feel constantly […read more]
Surrender is the feeling that you can let go of control and trust that you’ll be okay. It’s the feeling that you can completely trust yourself, even when things feel chaotic and out of control. When you surrender you no longer feel like you have to control everything. Instead, you feel empowered to take big […read more]
It can be difficult to own your unique voice. Self-expression is no easy task. When you’re not authentically connected with your unique voice you can feel suppressed, irritable and boxed in. Trauma can make people submerge their unique voice. It can cause people to feel the need to make others happy rather than feel comfortable […read more]
Leaving everything behind is something many people dream about, but few people do. Recently I did something many people would think is crazy. I packed up all of my belongings and moved across the country with nothing more than what I could fit in my car. It was terrifying! But it also set me free […read more]
Your soul’s purpose is the reason you’re here on this planet. It’s a reason for being that your soul yearns to express. We’re all born with a divine purpose. Use these 5 simple questions to discover your soul’s purpose! We all have a divine purpose in life. It’s time you started living yours!! Your […read more]
Why is it so hard to discover your soul’s purpose? If you’ve had trouble living your soul’s purpose, you’re not alone. The biggest reason is that you succumb to the fear of judgment by other people and the “shoulds” that you should live your life a certain way. I’ve worked with hundreds of people to […read more]
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