This week I have a VERY special podcast episode to share with you.
A few months ago I did a podcast with a fellow therapist Lourdes Viado on leaving behind Toxic Relationships.read more
Sometimes I feel like I’m not contributing anything to make the world better. And I’m not sure what to do when there’s so much needing help. It makes me feel kind of powerless and like should be doing something to save the world.
THE ONLY THING THAT’S EVER HELD YOU BACK IS YOUR CONFIDENCE TO BE YOU. To be exactly YOURSELF.read more
Most people believe that significant change happens overnight. Some big “ah ha” moment happens, and suddenly everything is different. That they’re totally different.read more
I have a lazy teenager (15). I have figured out that his laziness is, in part, because he lacks any internal motivation to be successful. I partly blame myself because I have “over taken care of him.”
I’m having trouble distinguishing between my gut instinct and a reaction based on fear/anxiety.
Whatever you feel TODAY will be how you feel once you get more money, a divine partner, losing 20 pounds, or moving to a new country.read more
I’m an entrepreneur, a one-person operation. As such, I’ve battled and overcome burnout, a few times! I feel I’ve managed to take control of my work life but my “spare time” has been getting busier and busier. Fortunately, with things that I love doing. My husband is concerned that I’m getting too busy again and doesn’t want me to risk burnout again. Is this possible? …
One of the most common things I hear from my clients is “I don’t even know what I want. I’m not even sure I know what I like!”. But I’m going to share a secret with you. You’ll never be able to connect with what you really most deeply desire until you first shed the neediness that’s blocking it from entering your life.read more