Latest Articles
- Life Philosophy | Happiness | Life Purpose | Nervous System Regulation | Play | Psychology | Self-Alignment | Success | Trauma
What Is The Meaning Of Life? It’s Not What You think. (5 Steps To Discover a Happier and More Meaningful Life)
Summary Points In this blog post you’ll discover: We’ve lost the meaning in our lives, and it’s making us miserable. We feel like we’re just going through the motions, sleepwalking through our days, wondering “is this all there is?” That emptiness gnaws at us, creating a void that no amount of Netflix binging or Instagram…
- Life Philosophy | Anxiety and Fear | Happiness | Manifestation | Nervous System Regulation | Play | Psychology | Relaxation | Self-Alignment | Success
Live Life Without Regrets: 5 steps to start today to shift everything (and feel fully alive!)
Live life without regret with these 5 steps so that you can feel fully alive, joyful, and free.
How to Get into Alignment to Live an Easy Life with These 5 Steps
What if the easiest life you can imagine is actually available to you right now? What if the key isn’t working harder, but getting into deeper alignment with who you really are? When you know how to get into alignment, then this becomes easy. I’ve made about a gazillion quantum leaps in my own life…
- Self-Alignment | Anxiety and Fear | Happiness | Life Philosophy | Life Purpose | Nervous System Regulation | Psychology | Success
Soul Over Should: The 5-Step Guide to Big Quantum Leaps for a Life and Business You Adore
This 5-step strategy will help you make your next quantum leap. The key? Choosing soul over “should”.
- Happiness | Entrepreneurship | Life Philosophy | Life Purpose | Money | Money Mindset | Nervous System Regulation | Psychology
Flourish at Any Age: It’s Never Too Late With These 5 Science-Backed Strategies
It’s never too late to flourish. And when I say flourish, I mean the whole package—deep happiness, crystal clear purpose, financial abundance, and relationships that actually nourish your soul. And scientific research backs this up.
How to Change Your Money Mindset: From Scarcity to Abundance
Are you tired of feeling stuck when it comes to your finances? Do you want to take control and learn how to change your money mindset? Then, I’ve got you covered. In this article, I’ll show the steps needed to transform your relationship with money and help shift your mindset around money. From identifying limiting…
Fear of Success: Why Do You Resist What You Want Most?
Recently I heard from an entrepreneur who was ready to put a course they were working on out into the world. Let’s call her Barb. Barb had taken the time to build her email list. She had people on her waitlist waiting for the course to be announced. She’d created her sales page and checkout…
What Are Money Blocks? Understanding Your Fear Around Money
Money blocks can be stopping you from achieving financial success. Learn more about what money blocks are and how you can recognize the signs when they appear.
13 Ways to Crush Self-Doubt: How To Overcome Impostor Syndrome
Feeling stuck in self-doubt? Discover 13 simple tricks for how to overcome impostor syndrome and gain confidence in yourself today.
Fear of Success vs. Fear of Failure: Revealing the Hidden Link
“If you’re afraid of success, you’re probably also scared of failure.” This adage captures the essence of how fear of success and fear of failure are related. They can be seen as two sides of the same coin. But what does this mean? How have these two fears been linked together in our collective understanding?…
Are You The Bottleneck In Your Business Growth?
A DIY attitude is great, but without leaving it behind you won’t be able to scale your business. If you’re having trouble letting go of doing it all yourself, read on to find out why! If you’re a business owner with a team working for you, or who is thinking of hiring a team, and…
Do You Use Productive Procrastination To Avoid Things?
If you’re a business owner who is trying to grow your business and create more customers you may be stuck in the Productive Procrastination Trap. If you’re stuck here you’re probably: The reason this is happening is that you’re spending time doing things that seem really productive but aren’t actually income-generating in your business. You’re…
Will A Better Morning Routine Really Lead To More Success?
Is a morning routine or being more disciplined the key to more success? So many gurus are touting the benefits of morning routines. You hear it everywhere. Create a “millionaire morning routine” and everything will change and you’ll reach that next level! More discipline and setting up a morning routine is not the best way…
Why “Just Suck It Up and Push Through It” Is The Worst Advice
I hear it all the time from fellow entrepreneurs. To just push through and ignore uncomfortable emotions (like anxiety or fear) to get things done. Push the emotions aside, ignore them, push them down, and everything will be fine. Ignoring emotions isn’t the best way to go about things and could cause you to stay…
Do Sales Feel Icky To You? This May Be Why
Many people feel really bad about sales. They feel guilty, icky, or inauthentic when it comes to asking for a sale, putting out offers, or even marketing their business in general. Feeling uncomfortable with sales is really really common. Most people experience it at one point or another. Yet, you can’t be successful in your…
15 Top Money Blocks Limiting Your Abundance
When it comes to making money, most of us focus on the practical things we can do to boost our income – saving money on our bills, getting a promotion at work, or finding new ways to earn. While these strategies are important, they often overlook the role that our own mindset plays in how…
What Is Money Mindset And How To Improve It
The most important thing you can do to create more success, sustainable income, and to attract more wealth into your life is to work on your money mindset. I can hear you asking already, “Really Ash? Money Mindset is the most important thing? What about strategy in my business? Or learning new marketing techniques?” Yes,…
What Is High-Functioning Anxiety and Can It Be A Good Thing?
High-functioning anxiety is when someone may look well put together on the outside, may be high-achieving and accomplished, but has symptoms of anxiety like intense worry, intrusive thoughts, and a harsh inner critic inside. They may also experience physical symptoms of anxiety but are able to mask their symptoms so others don’t know that they’re…
How Fear of Success Works And Powerful New Ways To Overcome It
“Why would I ever fear success?” I’ve heard it many times from clients and friends. And yet the fear of success holds so many people back from achieving what they want in their lives. Fear of success isn’t a literal fear of being successful. It’s actually fear about what the consequences will be if you…
Intuition vs Fear: How to Trust Your Gut Feeling
There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition.
How To Deal With Toxic Family During The Holidays
The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure, have contingency plans when they get toxic, and set firm boundaries for the time you spend together. One of the most common questions I get is “How do I deal with toxic family, especially…
Turn Trauma into Success: How to Make You Stronger
Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. What Is Trauma? Trauma can describe any number of experiences. From a toxic family where criticism and sarcasm were the norm or where emotions were…
This Is Not The End…Not Even Close
This is not the end, not even close. Every hero comes to the point when they feel like they’re about to give up. The moment when things feel overwhelming. But this is not the end, it’s just the beginning! Last night I watched The Darkest Hour. About Winston Churchill in WWII. And what struck me…
13 Ways Entrepreneurs Turn Chaos Into Courage
With everything going on right now you may be wondering how to deal and turn chaos into courage. This can be a great opportunity for you to take a stand in your business and own your role as the leader. Here are some tips on how to turn chaos into courage. 1. Get comfortable with…
13 Ways To Achieve Your Goals: Stay Motivated And Focused
Learn how these easy techniques help you stay focused and motivated to achieve your goals in life, at work, and as an entrepreneur.
What Is Fear of Success Trauma? And Why It’s Holding You Back
Discover why fear of success trauma causes self-sabotage and causes you to hold yourself back. PLUS why would anyone be afraid of success? A feeling of loss and abandonment from the past can cause you to fear success NOW.
Set Yourself Free: Cutting Ties with Toxic People
If you have a toxic person in your life it can be challenging to know when to cut ties. In this recent podcast interview, I discuss when to cut ties to toxic people, and what to do first before you make that move. One of my best interviews ever that will help you understand toxicity…
Anxiety Is Normal. There’s No Need To Feel Bad About It.
People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It’s how you deal with it that counts.
- Success | Psychology | Trauma
Healing The Mother Wound – Understand Why It’s Important
A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. In order to heal the mother wound, you need to understand how it’s impacted you. Having a Mother Wound Is A Dark Secret Many People…
The Challenges Of Being a Highly Sensitive Empath
Being a highly sensitive empath means you receive more information than most people. You’re attuned to the emotions of other people and you’re super sensitive to what’s going on around you in your environment. You’re probably also highly intuitive. It can feel difficult to stay positive and optimistic when you feel like other people around…
Perfectionism Sabotages Success
Perfectionism is the need to be better, fitter, more productive. It’s the feeling that everything can be “better” and that unless you’ve achieved perfection, you’re just not working hard enough. However, if you’re constantly seeking perfection you’ll never allow yourself to be happy with where you are. Striving for perfection leads people to feel constantly…
- Success | Psychology | Trauma
Surrender Feels Like a Free Fall – It Takes Self-Trust
Surrender is the feeling that you can let go of control and trust that you’ll be okay. It’s the feeling that you can completely trust yourself, even when things feel chaotic and out of control. When you surrender you no longer feel like you have to control everything. Instead, you feel empowered to take big…
Own Your Unique Voice
It can be difficult to own your unique voice. Self-expression is no easy task. When you’re not authentically connected with your unique voice you can feel suppressed, irritable and boxed in. Trauma can make people submerge their unique voice. It can cause people to feel the need to make others happy rather than feel comfortable…
Leaving Everything Behind – 5 Things I Learned
Leaving everything behind is something many people dream about, but few people do. Recently I did something many people would think is crazy. I packed up all of my belongings and moved across the country with nothing more than what I could fit in my car. It was terrifying! But it also set me free…
Discover Your Soul’s Purpose – 5 Questions To Ask Yourself
Your soul’s purpose is the reason you’re here on this planet. It’s a reason for being that your soul yearns to express. We’re all born with a divine purpose. Use these 5 simple questions to discover your soul’s purpose! We all have a divine purpose in life. It’s time you started living yours!! Your Soul’s…
Why It’s So Hard To Discover Your Soul’s Purpose
Why is it so hard to discover your soul’s purpose? If you’ve had trouble living your soul’s purpose, you’re not alone. The biggest reason is that you succumb to the fear of judgment by other people and the “shoulds” that you should live your life a certain way. I’ve worked with hundreds of people to…
