High-functioning anxiety is when someone may look well put together on the outside, may be high-achieving and accomplished, but has symptoms of anxiety like intense worry, intrusive thoughts, and a harsh inner critic inside. They may also experience physical symptoms of anxiety but are able to mask their symptoms so others don’t know that they’re […read more]
“Why would I ever fear success?” I’ve heard it many times from clients and friends. And yet the fear of success holds so many people back from achieving what they want in their lives. Fear of success isn’t a literal fear of being successful. It’s actually fear about what the consequences will be if you […read more]
There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition.
The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure, have contingency plans when they get toxic, and set firm boundaries for the time you spend together. One of the most common questions I get is “How do I deal with toxic family, especially […read more]
Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. You can turn trauma into success through Post Traumatic Growth. Post Traumatic Growth is when you experience growth after trauma and come to a new […read more]
This is not the end, not even close. Every hero comes to the point when they feel like they’re about to give up. The moment when things feel overwhelming. But this is not the end, it’s just the beginning! Last night I watched The Darkest Hour. About Winston Churchill in WWII. And what struck me […read more]
With everything going on right now you may be wondering how to deal and turn chaos into courage. This can be a great opportunity for you to take a stand in your business and own your role as the leader. Here are some tips on how to Turn chaos into courage. 1. Get comfortable with […read more]
Discover why fear of success trauma causes self-sabotage and causes you to hold yourself back. PLUS why would anyone be afraid of success? A feeling of loss and abandonment from the past can cause you to fear success NOW.
If you have a toxic person in your life it can be challenging to know when to cut ties. In this recent podcast interview, I discuss when to cut ties to toxic people, and what to do first before you make that move. One of my best interviews ever that will help you understand toxicity […read more]