How To Deal With Toxic Family During The Holidays

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I deal with toxic family, especially […read more]

How To Turn Trauma Into Success

How To Turn Trauma Into Success

Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. You can turn trauma into success through Post Traumatic Growth. Post Traumatic Growth is when you experience growth after trauma and come to a new […read more]

This Is Not The End…Not Even Close

This is not the end, not even close. Every hero comes to the point when they feel like they’re about to give up. The moment when things feel overwhelming. But this is not the end, it’s just the beginning! Last night I watched The Darkest Hour. About Winston Churchill in WWII. And what struck me […read more]

How To Turn Chaos Into Courage For Entrepreneurs

Courageous Entrepreneur

With everything going on right now you may be wondering how to deal and turn chaos into courage. This can be a great opportunity for you to take a stand in your business and own your role as the leader. Here are some tips on how to Turn chaos into courage. 1. Get comfortable with […read more]

Is it Intuition or Fear? Here’s How To Tell The Difference.

Is It Intuition Or Fear?

There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition. 

What Is Fear of Success Trauma? And Why It’s Holding You Back

Fear of Success Trauma - Afraid Of Success

Discover why fear of success trauma causes self-sabotage and causes you to hold yourself back. PLUS why would anyone be afraid of success? A feeling of loss and abandonment from the past can cause you to fear success NOW.

Set Yourself Free: Cutting Ties with Toxic People

Cutting Ties

If you have a toxic person in your life it can be challenging to know when to cut ties. In this recent podcast interview, I discuss when to cut ties to toxic people, and what to do first before you make that move. One of my best interviews ever that will help you understand toxicity […read more]

Healing The Mother Wound – Understand Why It’s Important

Healing The Mother Wound

A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. Healing the mother wound takes understanding how it impacts you.  Having a Mother Wound Is A Dark Secret Many People Carry When this is the […read more]

The Challenges Of Being a Highly Sensitive Empath

Being a highly sensitive empath means you receive more information than most people. You’re attuned to the emotions of other people and you’re super sensitive to what’s going on around you in your environment. It can feel difficult to stay positive and optimistic when you feel like other people around you are trying to bring […read more]

Perfectionism Sabotages Success

Perfectionism is the need to be better, fitter, more productive. It’s the feeling that everything can be “better” and that unless you’ve achieved perfection, you’re just not working hard enough. However, if you’re constantly seeking perfection you’ll never allow yourself to be happy with where you are. Striving for perfection leads people to feel constantly […read more]

Surrender Feels Like a Free Fall – It Takes Self-Trust

Surrender Feels Like a Free-Fall

Surrender is the feeling that you can let go of control and trust that you’ll be okay. It’s the feeling that you can completely trust yourself, even when things feel chaotic and out of control. When you surrender you no longer feel like you have to control everything. Instead, you feel empowered to take big […read more]

Own Your Unique Voice

Own Your Unique Voice

It can be difficult to own your unique voice. Self-expression is no easy task. When you’re not authentically connected with your unique voice you can feel suppressed, irritable and boxed in. Trauma can make people submerge their unique voice. It can cause people to feel the need to make others happy rather than feel comfortable […read more]

Leaving Everything Behind – 5 Things I Learned

What I Learned From Leaving Everything Behind

Leaving everything behind is something many people dream about, but few people do.  Recently I did something many people would think is crazy. I packed up all of my belongings and moved across the country with nothing more than what I could fit in my car. It was terrifying! But it also set me free […read more]