Psychology Trauma

How To Deal With Toxic Family During The Holidays

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I [...read more]

Success

How To Turn Trauma Into Success

Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. You can turn trauma into success through Post Traumatic Growth. Post Traumatic Growth is when you experience growth after trauma [...read more]

Life Philosophy Psychology

This Is Not The End…Not Even Close

This is not the end, not even close. Every hero comes to the point when they feel like they’re about to give up. The moment when things feel overwhelming. But this is not the end, it’s just the beginning! Last night I watched The Darkest Hour. About Winston Churchill in [...read more]

Entrepreneurship Success

How To Turn Chaos Into Courage For Entrepreneurs

With everything going on right now you may be wondering how to deal and turn chaos into courage. This can be a great opportunity for you to take a stand in your business and own your role as the leader. Here are some tips on how to Turn chaos into [...read more]

Entrepreneurship Psychology Success

Stay Motivated And Focused With These 13 Ways To Achieve Your Goals

Learn how these easy techniques help you stay focused and motivated to achieve your goals in life, at work, and as an entrepreneur. [...read more]

Life Philosophy Psychology

Is it Intuition or Fear? Here’s How To Tell The Difference.

There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you're experiencing. If you feel anxiety and overwhelm it's very likely fear. If you feel certainty and calm then it's very likely [...read more]

Entrepreneurship Success

What Is Fear of Success Trauma? And Why It’s Holding You Back

Discover why fear of success trauma causes self-sabotage and causes you to hold yourself back. PLUS why would anyone be afraid of success? A feeling of loss and abandonment from the past can cause you to fear success NOW. [...read more]

Psychology Trauma

Set Yourself Free: Cutting Ties with Toxic People

If you have a toxic person in your life it can be challenging to know when to cut ties. In this recent podcast interview, I discuss when to cut ties to toxic people, and what to do first before you make that move. One of my best interviews ever that [...read more]

Psychology Trauma

Anxiety Is Normal. There’s No Need To Feel Bad About It.

People with anxiety feel guilt and shame about feeling anxious. Yet anxiety is normal, natural even. It's how you deal with it that counts. [...read more]

Psychology Success Trauma

Healing The Mother Wound – Understand Why It’s Important

A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. Healing the mother wound takes understanding how it impacts you.  Having a Mother Wound Is A Dark Secret Many People [...read more]

Life Philosophy Psychology

The Challenges Of Being a Highly Sensitive Empath

Being a highly sensitive empath means you receive more information than most people. You’re attuned to the emotions of other people and you’re super sensitive to what’s going on around you in your environment. It can feel difficult to stay positive and optimistic when you feel like other people around [...read more]

Psychology Success

Perfectionism Sabotages Success

Perfectionism is the need to be better, fitter, more productive. It’s the feeling that everything can be “better” and that unless you’ve achieved perfection, you’re just not working hard enough. However, if you’re constantly seeking perfection you’ll never allow yourself to be happy with where you are. Striving for perfection [...read more]

Psychology Success Trauma

Surrender Feels Like a Free Fall – It Takes Self-Trust

Surrender is the feeling that you can let go of control and trust that you’ll be okay. It’s the feeling that you can completely trust yourself, even when things feel chaotic and out of control. When you surrender you no longer feel like you have to control everything. Instead, you [...read more]

Entrepreneurship Life Purpose

Own Your Unique Voice

It can be difficult to own your unique voice. Self-expression is no easy task. When you’re not authentically connected with your unique voice you can feel suppressed, irritable and boxed in. Trauma can make people submerge their unique voice. It can cause people to feel the need to make others [...read more]

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Happiness Life Philosophy

Leaving Everything Behind – 5 Things I Learned

Leaving everything behind is something many people dream about, but few people do.  Recently I did something many people would think is crazy. I packed up all of my belongings and moved across the country with nothing more than what I could fit in my car. It was terrifying! But [...read more]

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Life Purpose

Discover Your Soul’s Purpose – 5 Questions To Ask Yourself

Your soul’s purpose is the reason you’re here on this planet. It’s a reason for being that your soul yearns to express. We’re all born with a divine purpose. Use these 5 simple questions to discover your soul’s purpose! We all have a divine purpose in life. It’s time you [...read more]

Life Purpose

Why It’s So Hard To Discover Your Soul’s Purpose

Why is it so hard to discover your soul’s purpose? If you’ve had trouble living your soul’s purpose, you’re not alone. The biggest reason is that you succumb to the fear of judgment by other people and the “shoulds” that you should live your life a certain way. I’ve worked [...read more]